Free Resources
Birth affirmations, guides, templates and audio — all created by me, all completely free.
Resources
Hypnobirthing
Doula Support
Pregnancy Yoga
Birth Trauma
Virtual Sessions
Postnatal Care
5★ Rated
BBC Radio Leicester
Hypnobirthing
Doula Support
Pregnancy Yoga
Birth Trauma
Virtual Sessions
Postnatal Care
5★ Rated
BBC Radio Leicester
Find ready-made birth-hood affirmations to print, a FREE Hypnobirthing MP3, positive birth videos and a BONUS Newborn Checklist — all completely free.
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Newborn Checklist
Everything you need for your new arrival — a comprehensive newborn essentials checklist.
PDF DownloadDownload
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20 Ready Made Affirmations
20 ready-made birth-hood affirmations — print them out, cut them up and put them where you will see them throughout pregnancy and birth.
PDF DownloadDownload
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FREE Hypnobirthing MP3
A free hypnobirthing relaxation MP3 to help you practise deep relaxation during pregnancy.
Audio DownloadDownload
Want the full toolkit? Join a course.
The free resources are just the beginning. The full hypnobirthing course gives you everything you need to approach birth with calm, confident preparation.
Explore Hypnobirthing Courses