Pregnancy & Baby Yoga
Two classes in NW Leicestershire — pregnancy yoga to prepare for birth, and parent & baby yoga for afterwards.
Pregnancy Yoga
Pregnancy yoga has many benefits, both physical and emotional, these include providing a safe space to relaxation and connection to your baby, meeting other new mums to be, help manage anxiety, improved sleep, improved mobility, stamina and strength, plus so much more!
Each session will include Pregnancy Yoga activities suitable for both second and third trimester (with adaptations to suit most contraindications in pregnancy).
The class is 60 minutes which includes Yoga, Relaxation and weekly birth preparation themes (please see below).
The course cost varies depending on the length of the course, but includes use of all equipment (though feel free to bring own mat etc).
If you wish to join as a one off session (£10 PAYG), please contact me for space availability. Please drop me a message if you want to chat anything through.
Weekly birth preparation themes
- Breathing
- Uterus and contractions
- Releasing fears / hypnobirthing
- Practical labour tips
- Birth positions
- Postnatal expectations
85hr Pregnancy/Postnatal Yoga teaching — Sally Parkes 2022. I'm trained in evidence-based approaches to prenatal and postnatal yoga, and I'll safely support you at every stage.
Parent & Baby Yoga
Each session will include Postnatal yoga, Baby Yoga and Parent and Baby Yoga activities, both allowing time to connect with your body and your baby.
The class is 90 minutes which includes Yoga, Relaxation/Story time and Social time with refreshments, to chat all things postnatal and socialise with other parents!
Course cost varies depending on the length of the course but includes use of all equipment (though feel free to bring own mat etc) and refreshments (please let me know of any allergies).
You will also get yourselves a snazzy birth-hood digital Yoga Handbook to use outside of the sessions!
If you wish to join as a one off session, please contact me for space availability.
There will be plenty of age appropriate toys to help stimulate and distract your baby also! Please bring your own baby blankets.
This is suitable for babies who are not yet mobile, and parents who are 6 weeks postpartum (vaginal birth) and 12 weeks postpartum for caesarean or instrumental birth / 3rd or 4th degree tears. Please drop me a message if you want to chat anything through.
- 90 minute sessions
- Postnatal yoga, Baby Yoga & Parent and Baby Yoga
- Relaxation / Story time
- Social time with refreshments
- birth-hood Yoga Handbook
- Age appropriate toys provided
- All equipment included
Yoga FAQs
Yes — my classes are specifically designed for pregnancy and are safe from 12 weeks through to birth. The classes are adapted for each trimester, with modifications offered at every stage. As always, if you have any concerns or complications, please check with your midwife or doctor before joining.
Absolutely not. The classes are suitable for complete beginners and experienced yogis alike. Everything is taught from scratch with clear instructions, and there is no expectation of any prior yoga knowledge or flexibility. If you've never done yoga in your life, you are very welcome.
Classes are open from 12 weeks, and you can join at any point after that right through to birth. Many people find the second trimester the most comfortable time to start, but there is no wrong moment — come whenever you are ready.
Wear comfortable, stretchy clothing. Yoga mats are provided, but you are welcome to bring your own if you prefer. A water bottle is recommended. Some people also like to bring a small cushion or pillow for relaxation at the end of class.
Ready to move, breathe and connect?
Book your place in pregnancy yoga or parent & baby yoga — all levels welcome.
Book Your Place